Remember Warren G and his song, Regulate? It's the song stuck in my head as I try to regulate my carb intake. While I am committed to getting healthy, I'm not interested in banishing carbs to lose weight. For me, it would be cruel and unusual punishment. Plus, what I truly want to accomplish is to ... [Read more]
March Recap and April Goals
I had to pinch myself this morning because I can't believe it's already April. In a little over a month, my oldest nephew graduates from high school. I'm very proud of him, but I'm pretty sure he was wearing diapers just a few moments ago. When did he get big? When did I get old? Why does time ... [Read more]
February Recap and March Goals
My apologies for not getting this post out last week, but I got behind and had to find some room in my schedule, which meant Eat Laugh Purr had a mini-hiatus. Normally, I'd feel guilty and morph into a Drama Queen, but not this time. The world kept chugging along, and I'm here today to share with ... [Read more]
2 Steps to Getting Twitter Share Counts Back
Twitter share counts are back! No, Twitter did not graciously turn them back on for everyone, but there is a free and easy way to get them back. I walk you through the process (with pictures!) over at my sister blog today. It only takes two simple steps to turn your Twitter share counts back on, so ... [Read more]
Learning to Embrace and Accept Myself
It's been a great start to 2016. I've been busy, which is always good, and more focused than ever (also good). My goals are starting to take shape, both personally and professionally. Many advocate for setting yearly goals, which I did but with very broad strokes. Trust me, I know getting healthy is ... [Read more]
February Goals: Small Steps to Getting Healthy
I'm not going to lie: I really struggled writing this post. In fact, I kept putting it off and looking for distractions (also known as excuses) to avoid writing this. I even went so far as to dust and I hate dusting. It makes me sneeze. And yes, I recognize if I dusted more frequently, then there ... [Read more]
4 Food Mistakes that Prevent Goal Success
Most people don't like admitting mistakes. I won't pretend that sharing mine makes me happy. It is embarrassing to confess d'oh moments to others and makes me feel vulnerable. We like to show our best sides, our most capable sides, to the world. Not our warts and pimples. We do everything we can to ... [Read more]
2016: The Year of Mindful Eating
Okay, the goal is for more than year. It's a life-time goal of mindful eating and treating my body with respect. A true change of perspective and mindset where I reset the button at how I view and consume food. Long-time readers will know that getting healthy and losing weight has been, basically, a ... [Read more]
Oh What A Year: 2015 Recap
I'm still getting used to typing 2016, but I'm ready to jump into a new year. There was nothing wrong with 2015, but I'm also not sorry to see it in my rearview mirror either. However, before I embrace 2016, it's only right that I give 2015 a proper send-off. To celebrate milestones and ... [Read more]
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