Remember Warren G and his song, Regulate? It’s the song stuck in my head as I try to regulate my carb intake. While I am committed to getting healthy, I’m not interested in banishing carbs to lose weight. For me, it would be cruel and unusual punishment. Plus, what I truly want to accomplish is to get healthy — forever. I’m done with the roller coaster weight loss. Been there, done that and so over it. My goal is to build sustainable good eating habits, which means figuring out a way to incorporate carbs in my diet.